Mindfulness Module April 6, 2020 in Mindfulness Module Module Content Expand All Mindfulness Introduction 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Mindfulness Introduction Lesson 1: The Benefits 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Mindfulness and Emotional Regulation Mindfulness and Focus Lesson 2: Developing Mindfulness 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Developing Mindfulness The S.T.O.P. Sequence Lesson 3: Guided Meditation Course 7 Topics Expand Lesson Content 0% Complete 0/7 Steps Today: Getting Started Week 1: Awareness Exercise Week 2: Awareness Exercise Week 3: Routine Week 4: Application Mindfulness Routines: Next Steps Mindfulness Meditations: Expansive Awareness Mindfulness: Wrap Up 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Mindfulness: Wrap Up
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